"300" KB Challenge Workouts 2.0 - free sample!
Published: Wed, 05/15/24
Updated: Wed, 05/15/24
If your back, neck, spine, or sciatic nerve gives you trouble, this program can help: -> 10-min AM Routine for Back-Neck-Sciatica Relief Now, just to…
Published: Tue, 05/14/24
Updated: Tue, 05/14/24
Hey {{ subscriber.email }} - I wanted to share an amazing new stretching program that might catch your interest: => "Hyperbolic Stretching" - 28 Day…
Published: Mon, 05/13/24
Updated: Mon, 05/13/24
This is your last call for my “Lose 12% of your Bodyweight in 12 Weeks with Kettlebells” transformation program. Check the document linked at the…
Published: Sun, 05/12/24
Updated: Sun, 05/12/24
Happy Mother’s Day! What better way to celebrate than with the Mother’s Day 300 KB Challenge?Let’s dive into the action: Mother’s Day 300 Kettlebell…
Published: Sat, 05/11/24
Updated: Sat, 05/11/24
*If you like this workout, you’ll LOVE my “12 in 12” lose-up-to-12%-of-your-bodyweight-in-12-weeks-challenge… and I’m still looking for a few more…
Published: Fri, 05/10/24
Updated: Fri, 05/10/24
{{ subscriber.email }} - Disclaimer: The information provided in this meal plan is for informational purposes only and is not intended as a substitute…
Published: Thu, 05/09/24
Updated: Thu, 05/09/24
** Today’s sample workout is brought to you by: “12 in 12” Kettlebell Transformation – lose up to 12% of your bodyweight in just in just 12 weeks.
Published: Wed, 05/08/24
Updated: Wed, 05/08/24
{{ subscriber.email }} - Here is a direct link to a page with all the info on our upcoming "12 in 12" Transformation Challenge and to sign up: -> Sign…
Published: Tue, 05/07/24
Updated: Tue, 05/07/24
Did you know that a day has 1,440 minutes? Out of all those minutes, you need just 30—or possibly even less—to get a solid kettlebell workout. That's…
Published: Mon, 05/06/24
Updated: Wed, 05/08/24
The corkscrew snatch is a kettlebell e ercise where, during the portion of the movement where the KB rotates flips over, the hand rotates around the…