6-week HKS - Hybrid Kettlebell Muscle workout
Published: Sun, 06/02/24
Updated: Mon, 06/03/24
*Check out a free sample HKS - Hybrid Kettlebell Muscle workout from the 6-week program at the end of this email! The HKS program has been offered for…
Forest Vance Training, Inc.
"300" KB Challenge Workouts 2.0 - free sample!
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Published: Sat, 06/01/24
Updated: Mon, 06/03/24
Phew {{ subscriber.email }}! Been busy as a bee this week working on our new studio location. Below is a picture of myself, Michael and Ale - 2…
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Published: Fri, 05/31/24
Updated: Mon, 06/03/24
Phew!\ Been busy as a bee today working on our new studio location. Below is a picture of myself, Michael and Ale - 2 trainers at the Lee's Summit…
15-minute Bodyweight Ladder Challenge
Published: Thu, 05/30/24
Updated: Thu, 05/30/24
I’m in the middle of a “de-load” week (if you’re working out regularly this is super-critical to implement periodically to promote recovery and…
20-min "KB/BW Beat Down"
Published: Wed, 05/29/24
Updated: Wed, 05/29/24
new workout to try Have you seen the 20-min “KB/BW Beat Down” sample workout yet? Follow the link below and have at it (it’s workout #12 in the…
33 Kettlebell Challenge Workouts
Published: Tue, 05/28/24
Updated: Tue, 05/28/24
{{ subscriber.email }} - I’ve re-opened my => 33 Kettlebell Challenge Workouts Ultimate Kettlebell Challenge Workouts is a tried and true staple in…
Memorial Day Kettlebell Murph
Published: Mon, 05/27/24
Updated: Tue, 05/28/24
Each year on Memorial Day, we honor the memory of those who have lost their lives in service to the US military. People observe this day in many ways,…
4-week KB training plan for over-50s [last call]
Published: Sun, 05/26/24
Updated: Tue, 05/28/24
2-for-1 FVT Moving Sale Hi {{ subscriber.email }} - Hope you’re doing great! I’ve got some awesome news I want to share with you: We created a KB…
quick favor? (+free gifts)
Published: Sat, 05/25/24
Updated: Fri, 05/31/24
Hey ! – can you help me with a quick favor? See, the main reason I do what I do, is to help you get the results you desire! But I always want to help…
3-6-9 Kettlebell Workout Finisher
Published: Sat, 05/25/24
Updated: Tue, 05/28/24
(new video) Hate traditional cardio? Try this kettlebell finisher at the end of your ne t strength workout to train your heart AND crank up your…