Forest Vance Training, Inc.

"300" KB Challenge Workouts 2.0 - free sample!

1% Bodyweight Workout (takes 15 mins a day)

Published: Wed, 05/22/24

Updated: Wed, 05/22/24

Hey, have you seen this yet? -> Bodyweight Strong "1%" WorkoutThought you might be interested.Some time ago, I shared some bodyweight training tips…

4-week KB workout plan for men + women over 50

Published: Tue, 05/21/24

Updated: Thu, 05/23/24

new workouts for {{ subscriber.email }} 4-week KB workout plan for men + women over 50: -> 4-week KB workout plan for men + women overThe hook:Improve…

4-week KB workout plan for men + women over 50

Published: Tue, 05/21/24

Updated: Tue, 05/21/24

new workouts for {{ subscriber.email }} 4-week KB workout plan for men + women over 50: https://forestvance.lpages.co/over-50-kettlebell-revolution-…

15 Min KB/Bodyweight AMRAP Circuit

Published: Mon, 05/20/24

Updated: Mon, 05/20/24

perfect for 40s/50s/60s+ AMRAP means “as many rounds as possible”, and is a perfect format for building intensity, conditioning, endurance and mental…

Bodyweight Strength Plan for Over-50s

Published: Sun, 05/19/24

Updated: Tue, 05/21/24

(and a sample workout) E citing news! We are e panding at FVT, by moving our offices and current studio into a larger, unified space. And to…

4 Stretches to Reduce Back Pain in 2-7 Minutes

Published: Thu, 05/16/24

Updated: Thu, 05/16/24

Disclaimer: I am not a medical professional. This information is for educational purposes only and should not be considered medical advice. Please…

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