Forest Vance Training, Inc.

"300" KB Challenge Workouts 2.0 - free sample!

5×5 Kettlebell Challenge – Week 4 / Workout 1

Published: Fri, 07/19/24

Updated: Fri, 07/19/24

free workout with video demo The original 5×5, a classic strength training protocol developed by Bill Starr in the 70’s is for building both strength…

5x5 Kettlebell Challenge Workout

Published: Wed, 07/17/24

Updated: Wed, 07/17/24

Some people say you can't gain real strength and muscle with kettlebells. I disagree. The kettlebell is a tool, just like barbells, dumbbells, or…

looking for 5

Published: Tue, 07/16/24

Updated: Thu, 07/18/24

Hey {{ subscriber.email }} - I'm going to be taking on a few more clients for my private, 1-to-1 "Fit Over 40" online/distance kettlebell program.

Week 1 / Workout 2 – Kettlebell 5×5

Published: Mon, 07/15/24

Updated: Mon, 07/15/24

Ever heard of “Kettlebell 5×5”? –> 5×5 Kettlebell Method for Strength + Muscle Let me e plain how it works and give you a sample workout. The original…

300 KB Summer Spartan Inferno - Last Call

Published: Sun, 07/14/24

Updated: Sun, 07/14/24

Hello subscriber@e ample.com -Wanted to send one final reminder on my 300 KB Summer Spartan Inferno program.With this program, you're going to unleash…

20 Minute 300 KB Challenge: Done

Published: Sat, 07/13/24

Updated: Sat, 07/13/24

Ever seen the movie 300? Remember how ripped Gerard Butler and his co-stars looked? That ripped physique was partly thanks to a special workout…

300-Rep Kettlebell Bootcamp Workout

Published: Fri, 07/12/24

Updated: Fri, 07/12/24

I remember the first time I did a performance based workout like the original 300 session. It was a game changer for me! Being able to measure my…

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