"300" KB Challenge Workouts 2.0 - free sample!
Published: Sat, 07/27/24
Updated: Mon, 07/29/24
I just uploaded a new video on YouTube! It's all about choosing the right kettlebell size for beginners. This is one of the most common questions I…
Published: Fri, 07/26/24
Updated: Sun, 07/28/24
Free Sample 20-min REGENERATE Fle ibility / Mobility / Recovery Workout PART 1 - Set your timer for 7 minutes. Start with one Turkish get up on the…
Published: Thu, 07/25/24
Updated: Fri, 07/26/24
I remember the first time I got introduced to the Turkish get-up (TGU). It was during a kettlebell training session with a coach who was obsessed with…
Published: Wed, 07/24/24
Updated: Wed, 07/24/24
You’re over 40 and a kettlebell fan? Listen up! Mobility, fle ibility and proper movement become more important as we age. Having a specific routine…
Published: Tue, 07/23/24
Updated: Tue, 07/23/24
{{ subscriber.email }} - I’m looking for 5 motivated individuals who want to master the basics of kettlebells, build strength, and lose up to 12% of…
Published: Tue, 07/23/24
Updated: Tue, 07/23/24
free workout with video demo I wanted to share something with you that could really help you – the 28-day REGENERATE Challenge. I’ve worked on my fle…
Published: Mon, 07/22/24
Updated: Tue, 07/23/24
free workout with video demo For many people, the kettlebell is a great way to get a workout in. But what about when your body is aching and you need…
Published: Sun, 07/21/24
Updated: Sun, 07/21/24
The 5 5 Kettlebell ChallengeThe hook:Gain strength and size using the tried-and-true 5 5 method, but with the added twist of kettlebells!Build…
Published: Sat, 07/20/24
Updated: Sat, 07/20/24
{{ subscriber.email }} - I’m looking for 5 motivated individuals who want to master the basics of kettlebells, build strength, and lose up to 12% of…
Published: Sat, 07/20/24
Updated: Sat, 07/20/24
Some people say you can't gain real strength and muscle with kettlebells. I disagree. The kettlebell is a tool, just like barbells, dumbbells, or…