How to successfully combine kettlebell and barbell training:
Published: Tue, 11/01/22
How to successfully combine kettlebell and barbell training: See, if you want to get as big and strong as possible, adding the core barbell lifts will…
Forest Vance Training, Inc.
"300" KB Challenge Workouts 2.0 - free sample!
Kettlebell / Barbell Frankenstien Workout
Published: Mon, 10/31/22
Happy Halloween! What better way to get into the spirit than by doing a Kettlebell / Barbell Frankenstien Workout? You see, two of the most popular…
Remote KB Coaching with Forest: 2 Spots Open
Published: Sun, 10/30/22
Hello! There are two open slots in my remote kettlebell personal training program, and I wanted to let you know in case you are interested. This is my…
How To Progress Faster With Your Pull-Ups: Level 1-10
Published: Sat, 10/29/22
The pull-up is a highly potent e ercise for developing upper body strength, a rock-solid core, and comprehensive physical fitness. Those who can…
Kettlebells for Abs + What Really Grinds My Gears ⚙️
Published: Fri, 10/28/22
There's a new KBs for Abs Workout Video waiting for you at the bottom of this message! Before you check it out though, let me tell you a little about…
Can You Double Your Push Ups in 30 Days? Try This Simple Plan!
Published: Thu, 10/27/22
A while back, I completed a 30-day Challenge that consisted of mental, physical, and spiritual tasks to help you become a better person, live out your…
Pull-Ups LVL 1-10: How To Progress Faster
Published: Wed, 10/26/22
The pull-up is a highly potent e ercise for developing upper body strength, a rock-solid core, and comprehensive physical fitness. Those who can…
ab vacuums
Published: Tue, 10/25/22
Kettlebells are great for working your abs and core muscles, but there are e tra things you can do if you want to focus on this area specifically. It…
Kettlebell Challenge Workout #17: “Metamorphosis”
Published: Mon, 10/24/22
The kettlebell challenge workout for this week is “Metamorphosis.” This workout is designed to challenge your entire body and help you build strength,…
"Kettlebells for Cardio" Challenge - Final Warning:
Published: Sun, 10/23/22
Hey ! I wanted to send you a final reminder about my upcoming 28-day "Kettlebells for Cardio" Challenge. People always ask me if they can do their…