NEW VIDEO – 5×5 Kettlebell Challenge – Week 4 / Workout 1
Published: Fri, 05/19/23
Over the past few days, we’ve been discussing my new course called “Bodyweight Beast Building.” I hope that by now, you have a better understanding of…
Forest Vance Training, Inc.
"300" KB Challenge Workouts 2.0 - free sample!
“330” Bodyweight Ladder Challenge
Published: Thu, 05/18/23
If you’re constantly on the move or find it challenging to squeeze in gym sessions, bodyweight training is the perfect solution. Give this 330…
wanna get shredded?
Published: Wed, 05/17/23
Yo! Welcome to my world :) I know how it feels to be strong, lean, athletic, and enjoy life to the fullest. But it wasn't always like this. Far from…
New Bodyweight-Only Training Plan For Strength + Muscle
Published: Tue, 05/16/23
- Have you heard of "Bodyweight Beast Building"? This new bodyweight-only workout for strength and muscle is the perfect way to triple your strength,…
“Deck of Pain” – Jailhouse Bodyweight Training Workout
Published: Mon, 05/15/23
I wanted to share a workout routine with you that’s inspired by the strength-building routines of prisoners. These guys have managed to get seriously…
Mother’s Day “300″ Kettlebell Workout
Published: Sun, 05/14/23
Happy Mother’s Day to all moms!! What better way to celebrate than with a kettlebell workout? Let’s hop right in … Mother’s Day 300 Kettlebell Workout…
💡 New 27-Exercise / 191-Exercise Suspension Trainer Guide 💥
Published: Sat, 05/13/23
Hey there - I wanted to share a new workout plan that might interest you: 🔗 New 27 Workout / 191 E ercise Suspension Trainer Workout Plan This…
"Functional Force Firestorm" 20-min KB + Suspension Total Body Metcon
Published: Fri, 05/12/23
We've been talking about Suspension Revolution 2.0 for the last few days, so I was inspired to pull a workout out of our FVT kettlebell boot camp…
Do this daily for less knee pain in 30 days 🦵 (pic inside)
Published: Thu, 05/11/23
Dr. Ralph La Guardia found himself in e cruciating knee pain day after day. Just when he was considering knee replacement surgery, he received an…
🔗 New 27 Workout / 191 Exercise Suspension Trainer Workout Plan
Published: Wed, 05/10/23
Hey there - I wanted to share a new workout plan that might interest you: 🔗 New 27 Workout / 191 E ercise Suspension Trainer Workout Plan This…