the danger of deep breathing
Published: Mon, 09/17/18
Huh? Yes. I fully realize that that this probably sounds contradictory to all you’ve been taught before. But it's true. A scientific study in 2004 on…
Forest Vance Training
Kettlebell Training Tips and Tricks
42 kettlebell and bodyweight "Cardio-Core" workout plans
Published: Sun, 09/16/18
Hey there - Wanted to send one last reminder on the Cardio - Core Kettlebell Bundle we've been talking about all week. You get 42 of my all-time best…
42 new "Cardio - Core" KB / BW workouts [final warning]
Published: Sat, 09/15/18
Hello! Wanted to send one last reminder on the Cardio - Core Kettlebell Bundle we've been talking about all week. You get 42 of my all-time best…
(video) 12 Minute “Cardio-Core” Kettlebell AMRAP Workout
Published: Fri, 09/14/18
Is TIME a major obstacle keeping you from reaching your fitness goals? Kettlebell workouts that you can do any time, any place – like the one I’m…
15 Minute At-Home Kettlebell + Bodyweight Workout
Published: Thu, 09/13/18
Do you ever think about working out … know that you SHOULD be working out … but just can’t motivate or find the time or simply make it happen? My…
I wish I could do that
Published: Wed, 09/12/18
Are you tired of workout programs that are all sizzle and no steak? Do you ever see others get amazing results from their fitness program and say to…
40 + "Cardio-Core" Kettlebell Workouts
Published: Tue, 09/11/18
Hey - quick heads up for ya - I am pulling this out of the vault for a short time, thought you might be interested! "Cardio-Core" Kettlebell Workouts…
6 Minute Kettlebell Ab Workout [vid]
Published: Mon, 09/10/18
You might not think that kettlebell swings work your abs. But after you do today’s workout, you’ll probably change your mind! Check it out below. And…
Anabolic Reload
Published: Sun, 09/09/18
Wanted to pass some info on this strength / muscle program for guys 30+ ... thought you might be interested: Anabolic Reload It is designed…
strength / muscle program for guys 30+
Published: Sat, 09/08/18
Wanted to pass some info on this strength / muscle program for guys 30+ ... thought you might be interested: strength / muscle program for guys 30+ It…