[KB STRONG] sample workout – week 1, day 1
Published: Thu, 09/27/18
So you want to get STRONG! But traditional weight lifting has taken a toll on your body. What used to be occasional tweaks that you could work…
Forest Vance Training
Kettlebell Training Tips and Tricks
still looking for 9
Published: Wed, 09/26/18
We are still looking for 9 more motivated individuals to join our upcoming KETTLEBELL STRONG - 6 week intensive. Thought you might be interested?…
“Kettlebell Strong” – 6 Week Intensive
Published: Tue, 09/25/18
January of 2019 will officially be TEN YEARS of FVT! Over that time, like any businesses, we’ve had ups and downs, successes and failures … but…
(new vid) 20 Min KB / BW HIIT Blaster
Published: Mon, 09/24/18
Today’s kettlebell and bodyweight – based HIIT workout: – Can be done any time, any place – Requires just a single kettlebell – Can be completed,…
[60 sec test] Are you breathing optimally for your KB training, and other sports performance activities?
Published: Sun, 09/23/18
This simple breathing test originated from Buteyko Breathing, and is now being taught to patients all around the world to cure a variety of breathing…
Video – 5 Intense Calisthenics Workout Routines (Bar Brothers)
Published: Sat, 09/22/18
It’s funny, because for years, I thought bodyweight training workouts were just for conditioning. This is how we used them in football – push ups,…
Fastest Growing Trend in Fitness? [NOT CROSSFIT]
Published: Fri, 09/21/18
It MIGHT just be the fastest growing trend in the fitness industry ... ... and no, I'm not talking about Crossfit :) I'm talking about a movement that…
“KB / BW MetCon Mash Up” [sample workout, OCR Domination, week 6 – day 1]
Published: Thu, 09/20/18
Team FVT is 9 days away from our biggest Obstacle Course Race of the year! We have been training HARD since early February … have completed two races…
12 Week KB + Bodyweight-Based OCR Training Plan
Published: Wed, 09/19/18
I am pretty e cited. We have been working HARD as a group, since February of this year ... ... training 5-6 per week, FOCUSED on our goal ... ... and…
Kettlebell / Performance Breathing Test (takes 60 sec)
Published: Tue, 09/18/18
This simple breathing test originated from Buteyko Breathing, and is now being taught to patients all around the world to cure a variety of breathing…