KB / Nutrition Challenge - Jan 2022
Published: Fri, 12/31/21
I love talking about nutrition! I’m almost passionate about it as I am about kettlebells 🙂 That’s because when it comes to transforming one’s…
Forest Vance Training
Kettlebell Training Tips and Tricks
Lose 12 Percent of Your Bodyweight in 12 Weeks with Kettlebells – Calculations / EXACT Blueprint
Published: Thu, 12/30/21
In today’s post, I am going to give you the EXACT blueprint to lose 12 percent of your bodyweight over the ne t 12 weeks with kettlebells. Are you…
“12 in 12” Kettlebell Transformation / Week 1
Published: Wed, 12/29/21
Are you looking to drop weight in 2022? Here’s a simple tip: Choose one goal per week. This is EXACTLY what we’re going to focus on – starting week 1!…
How I lost 64 pounds in 7 months
Published: Tue, 12/28/21
After a 14 year football career, including two years in the NFL, I had "retired"... and within a matter of months, found myself very out of shape. I…
Forest Vance “12 in 12” Transformation Program
Published: Mon, 12/27/21
E citing news: I am doing something TOTALLY new for 2022. We’re calling it the Forest Vance “12 in 12” Transformation… …the #1 goal of this program is…
21-day kick start nutrition plan
Published: Sun, 12/26/21
Good morning and Happy Holidays! I had a great Christmas. We have two little ones, it is SO fun to see how e cited they get. It's just a magical time!…
12 Days of Christmas Kettlebell Workout
Published: Fri, 12/24/21
I just finished leading a KB workout here at our gym to start the day, now I'm headed off to spend time with friends and family and get ready for…
Kettlebells for Abs – 5 min Upper / Lower Burn
Published: Thu, 12/23/21
Thinking about your kettlebell goals for 2022? Start with this Kettlebells for Abs – 5 min Upper / Lower Burn workout! Perform prescribed number of…
Here's something completely different for low back pain:
Published: Wed, 12/22/21
Back pain is a question that has challenged the medical community for decades. And the answer has changed a lot over the years! Back in the 80's, bed…
Engineer's back pain solution
Published: Tue, 12/21/21
Back pain is something I've unfortunately had to deal with quite a bit of in the past. It can be a real bummer! It can obviously impact your…