Forest Vance Training

Kettlebell Training Tips and Tricks

"Throwback" KB Workout [pic]

Published: Sat, 12/18/21

I was going through some of my old photos earlier today, and I realized something: I've been doing this kettlebell thing for a while now! I found this…

Kettlebell ITRs – Sample Challenge Workout

Published: Thu, 12/16/21

Kettlebell ITRs Kettlebell ITRs (individually timed rounds) are a POWERFUL tool to help you get better results. Here’s how they work: 1 – Take a pair…

KB workout from 2008

Published: Wed, 12/15/21

When I first picked up a kettlebell back in 2008, most people didn’t know what they were. All I knew is that after my training partner put me through…

28-day Holiday Kettlebell GAINZ Challenge

Published: Tue, 12/14/21

Registration for my 28-day Kettlebell Holiday GAINZ Challenge is now open! Details and grab your spot at the link below: -> 28-day Holiday Kettlebell…

Holiday GAINZ Kettlebell Workout

Published: Mon, 12/13/21

About this time of year, I typically switch into Kettlebell GAINZ mode. December, January, February, and even March are all great times to focus on…

4X - KBs for Arms Circuit

Published: Sat, 12/11/21

Want to gain muscle and get stronger, WITHOUT having to lift heavy weights? You need to try the “4X” method. Here’s how to do it: 1 – Take a weight…

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