“300” – 28 Day KB Challenge – *BENCHMARK WORKOUT*
Published: Mon, 01/10/22
We have an updated version of my “300” Kettlebell Challenge dropping later this week! You’ll have a BRAND NEW way to unleash your inner warrior and…
Forest Vance Training
Kettlebell Training Tips and Tricks
🤸8-15 min stretch routine for KB lifters over 40 🧘
Published: Sun, 01/09/22
Today, I want to talk about the importance of a daily stretch routine, specifically for kettlebell lifters over the age of 40. Stretching will improve…
28-day Flexibility Challenge - Sample Routine
Published: Sat, 01/08/22
One thing I’ve been pretty consistent with for the last 9 or 10 years is a daily fle ibility routine. It works WONDERS for: Improving movement…
New Follow-Along Video: 3 Minute Pre-Kettlebell Workout Warm Up
Published: Fri, 01/07/22
Try this three minute warm up routine before your ne t kettlebell workout, first thing in the morning, or any time you need a recharge! If you are…
8-minute “Pre-Kettlebell” daily flexibility routine
Published: Thu, 01/06/22
One thing I’ve been pretty consistent with for the last 9 or 10 years is a daily fle ibility routine. It works WONDERS for: Improving movement…
"Ninja Bod" (big arms / squishy belly)
Published: Wed, 01/05/22
I've heard it called the "Ninja Bod": It hides well, until the clothes come off. Ouch! When I first heard this term a couple of years ago, I felt…
“12 in 12” Kettlebell Transformation - Final Warning
Published: Tue, 01/04/22
Today we kick off the 12 in 12 Kettlebell transformation program! The number one goal of this program is to help you lose up to 12% of your bodyweight…
How to Lose Twice As Much Weight, Backed By Science
Published: Mon, 01/03/22
Today I wanted to talk to you about a study I recently came across (I’ll link it up at the bottom of this article if you want to check it out). I came…
12 in 12 - Details + Sign Up Link for
Published: Sun, 01/02/22
Hey - Happy New Year!! My NYE was a LOT milder than it has been in years past, that's for sure 🤣 I just finished up a nice breakfast with the family…
- "12 in 12" KB Transformation Challenge - Details, QnA, Sign Up Link
Published: Sat, 01/01/22
Hey - Happy New Year!! My NYE was a LOT milder than it has been in years past, that's for sure 🤣 I just finished up a nice breakfast with the family…