My #1 Favorite “Low-Impact” Cardio
Published: Thu, 01/20/22
High Intensity Interval Training where you do fast-paced bursts of all-out cardio mi ed with short rest intervals is all the rage right now… and I am…
Forest Vance Training
Kettlebell Training Tips and Tricks
#1 HIIT Mistake / How to Do "Cardio" Correctly
Published: Wed, 01/19/22
150 minutes per week is the amount of weekly aerobic activity the Department of Heath and Human Services recommends for most adults. To provide a…
"300" Kettlebell Challenge 2.0 [final warning]
Published: Tue, 01/18/22
Hey - Wanted to send one final reminder on my "300" Kettlebell Challenge 2.0. With this program, you're going to unleash your inner warrior and get a…
300-rep KB strength test
Published: Mon, 01/17/22
For those looking to test their strength, kettlebell form, mental capacity, and lungs... I dare them to take this test: => The "300" Kettlebell…
Kettlebell Strength Test (300 rep workout inside)
Published: Sun, 01/16/22
For those looking to test their strength, kettlebell form, mental capacity, and lungs... I dare them to take this test: => The "300" Kettlebell…
KB workouts like the shredded actors in the "300" movie did
Published: Sat, 01/15/22
Did you ever see the movie 300? Gerard Butler and the rest of the cast were SHREDDED! One of the workouts – written by Mark Twight, their trainer –…
14-min 300 Kettlebell Swing / Squat / Press Challenge
Published: Fri, 01/14/22
Since my new-and-updated “300” Kettlebell Challenge course is on sale this week, I thought I’d share this 14-min 300 Kettlebell Swing / Squat / Press…
“300” Kettlebell Challenge 2.0 – Sample Workout
Published: Thu, 01/13/22
“Okay Forest, I’m ready! I want to get ripped and unleash my inner warrior with your “300” Kettlebell Challenge. What’s ne t?” Glad you asked 🙂 Check…
New 4-Week "Spartan" Kettlebell Program (get ripped, unleash your inner warrior!)
Published: Wed, 01/12/22
Hi : Wanted to pass some info on this new 4-week kettlebell program, thought you might be interested: -> New 4-Week "Spartan" Kettlebell Program (get…
the “300” Kettlebell Challenge
Published: Tue, 01/11/22
Did you ever see the movie 300? Gerard Butler and the rest of the cast were RIPPED. One of the workouts – written by Mark Twight, their trainer –…