Forest Vance Training

Kettlebell Training Tips and Tricks

How to Fight Sarcopenia with Kettlebells

Published: Wed, 09/22/21

In your 40s, sarcopenia - the loss of muscle due to aging - begins to work. This means that to get the best possible results, you need to both work on…

28-day Kettlebell "Metcon" Challenge

Published: Tue, 09/21/21

Looking to get lean and strong for life? Check this out: -> 28-day Kettlebell "Metcon" Challenge Kettlebell Metcon workouts are some of the BEST fast…

20-min Kettlebell Metcon Workout

Published: Mon, 09/20/21

“Metcon” is short for Metabolic Conditioning. It describes a type of workout that combines strength and cardio conditioning, as well as both aerobic…

21-day kick start nutrition plan for

Published: Sun, 09/19/21

There is a "thinning enzyme" called Pancreatic Lipase, or "Lipase-P" that is produced by your body. However, it's only produced when you consume…

Top 4 Beginner Kettlebell Exercises

Published: Fri, 09/17/21

Kettlebells are an awesome training tool for strength, fle ibility, and endurance. The amount of different e ercises we can do with them is vast, but…

4-Minute Tabata Abs Workout

Published: Thu, 09/16/21

4-Minute Tabata Abs Workout Do as many reps as you can of each e ercise for 20 seconds. Rest for 10 seconds between moves. Do 4 rounds of the sequence…

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