5 Tips for Easier Pull Ups
Published: Wed, 11/10/21
I think if I had to pick just one bodyweight e ercise I could do along with my kettlebell training, it would be pull ups. This is because vertical…
Forest Vance Training
Kettlebell Training Tips and Tricks
Pull-Ups LVL 1-10 (how to progress faster!)
Published: Tue, 11/09/21
Pull-ups are one of the most powerful e ercises you can do for building upper body strength, a rock-solid core, and total body fitness. Show me a…
your Kettlebell "Holiday Hold 'em" Plan
Published: Mon, 11/08/21
Happy Monday!! I just back from a trip to Louisville, Kentucky. I was there for a mastermind meeting with my business coach and some other industry…
The Ultimate Pull-Up Program
Published: Sun, 11/07/21
If you're stuck and can't seem to make progress towards your pull-up goals, odds are you're performing e ercises that will NOT improve your ability to…
Free Rucksack + “Spartan” Conditioning / Cardio Workout
Published: Sat, 11/06/21
Hey ! Quick couple things: 1 - Sent out a “Spartan” Cardio / Conditioning Workout yesterday that got some great feedback, wanted to make sure you saw…
KB EMOM Gainz Challenge – week 2 / workout 1
Published: Fri, 11/05/21
KB EMOM Gainz Challenge – week 2 / workout 1 *Love this workout? Order my Hybrid Kettlebell Muscle course + get “KettlebellBasics WODs – Fight Gone…
“Spartan” Cardio / Conditioning Workout + Free Rucksack
Published: Thu, 11/04/21
Hey ! Quick couple things: 1 - Sent out a “Spartan” Cardio / Conditioning Workout yesterday that got some great feedback, wanted to make sure you saw…
RUCK, LIFT, SPRINT (my Sunday “Spartan” routine)
Published: Wed, 11/03/21
Got a Spartan race coming up in about a week and a half. I’m especially pumped, ’cause this is the first one I will be doing with my wife! Wanted to…
Six Week Kettlebell / Barbell "Compound" Strength Plan
Published: Tue, 11/02/21
If you'd like a peak inside how I train the majority of my actual personal training clients... ...as well as if you'd like to see how I personally…
6-Week KB/BB Workout Plan for Strength + Muscle
Published: Mon, 11/01/21
If you'd like a peak inside how I train the majority of my actual personal training clients... ...as well as if you'd like to see how I personally…