lactate threshold
Published: Sat, 11/20/21
Your lactate threshold is a measure of the ma imum e ercise intensity you can sustain without fatiguing. It is a very consistent predictor of how an…
Forest Vance Training
Kettlebell Training Tips and Tricks
KBs for Abs workout – “Fancy Pants”
Published: Fri, 11/19/21
VIDEO - KBs for Abs workout - "Fancy Pants" - https://youtu.be/aD6Prp9iOAU Check out this KBs for Abs workout from a recent 28-day Challenge. You’ll…
Lactic Acid KB Complex – “The Punisher 2.0”
Published: Thu, 11/18/21
Today’s Lactic Acid KB Comple workout is called “The Punisher 2.0” It’s going to hurt a little. Push your limits. HOWEVER, as I go into in more detail…
Common KB training mistake to avoid
Published: Wed, 11/17/21
When I first got into kettlebell training about 13 years ago, I had a big problem: I'd start off a fast-paced kettlebell workout strong, and would be…
28-Day Kettlebell LAIT (Lactid Acid Interval Training) Challenge
Published: Tue, 11/16/21
Would you like to see significant performance improvements within the ne t 28 days, using just a couple of kettlebells and a few short, do-anywhere…
Kettlebell LAIT (lactic acid interval training) – Sample Workout
Published: Mon, 11/15/21
If you’re one of those weird people like me who actually LIKE it when your muscles burn during a tough workout, you’re doing to LOVE kettlebell LAIT!…
Bodyweight Strength Workout for Men 40+
Published: Sun, 11/14/21
Today's message is for men in their 40's, 50's, 60's and beyond! I wanted to share this new bodyweight-based strength workout with you today: ->…
Double your push-ups... in 30 days?
Published: Sat, 11/13/21
A couple of years ago, I participated in a 30-day Challenge. It was a combo of mental, physical, and spiritual work to help you improve as a person,…
2x Your Push Ups in 30 Days
Published: Fri, 11/12/21
A couple of years ago, I participated in a 30-day Challenge. It was a combo of mental, physical, and spiritual work to help you improve as a person,…
Veterans Day Kettlebell Workout
Published: Thu, 11/11/21
Happy Veterans Day. Thank you to all of those who have served and who are currently serving our country! Today’s workout is a kettlebell adapted…