Why Kettlebells Are the Best Way to Get Cardio Without Hating Every Moment
Published: Sun, 08/14/22
I hear it from clients all the time: "I hate cardio!" ...and so people avoid it. The American Heart Association recommends that you get at least 150…
Forest Vance Training
Kettlebell Training Tips and Tricks
Maximize Your Kettlebell Boot Camp Workouts With These 62+ New Routines
Published: Sat, 08/13/22
The new Kettlebell Boot Camp Workouts - 2022 course is now live! This course is designed specifically for fitness professionals and hardcore…
Kettlebell Boot Camp “Abs Finisher” Workout
Published: Fri, 08/12/22
Do you want to end your boot camp workout on a high note? This kettlebell workout will really help you work on those ABS. It’s a high-intensity…
(for fit pros) Kettlebell Boot Camp Workouts: Are They Really Worth The Hype?
Published: Thu, 08/11/22
There's no doubt that kettlebells can add a lot of intensity to your workouts. Kettlebells can help you stand out from other trainers, and attract…
62+ New Kettlebell Boot Camp Workouts
Published: Wed, 08/10/22
Kettlebell Boot Camp Workouts - 2022 is LIVE! This new course is designed specifically for fitness professionals and hardcore kettlebell fans. It…
Kettlebell Boot Camp “Chipper” Workout
Published: Tue, 08/09/22
When it comes to kettlebell workouts, there are a lot of options out there. You can do them for time, for reps, for weight, or for any number of other…
"Done-For-You" Kettlebell Bootcamp Workout for Trainers + Coaches
Published: Mon, 08/08/22
I've been personal training for almost 20 years, and when I first started, I thought I was going to love every minute of it. I mean, what's not to…
[KB Basics] Access to the Isometrics Fit main program:
Published: Sun, 08/07/22
The hook: By using a specific 15-second isometric muscle contraction technique, you can stimulate the ma imum amount of muscle fibers in a single set…
new 8-Week Isometrics Program
Published: Sat, 08/06/22
Why everyone is talking about twelve-century-old isometric e ercises from a Buddhist monk: Isometric e ercises are all the rage right now, with…
The 10-Minute Kettlebell + Isometrics Finisher That Will Make You 🤸♀️
Published: Fri, 08/05/22
I used isometrics when I was rehabbing from various football injuries. From the time I retired from football in the mid-2000’s until a few years ago,…