5-Min Isometrics Strength Workout: No Equipment Needed
Published: Thu, 08/04/22
Today’s 5-minute isometric workout is something you can do any time, any place! It’s a method used by old-time strongmen as a big part of their…
Forest Vance Training
Kettlebell Training Tips and Tricks
Rediscovering the Power of Isometrics: New 8-Week Program
Published: Wed, 08/03/22
Why twelve-century-old isometric e ercises from a Buddhist monk are having a moment right now: It’s no secret that isometric e ercises are having a…
How to Get a Free Evatec "Hybrid" Duffel Bag
Published: Tue, 08/02/22
My family and I recently went through a big move! We packed up all our things and pets and more, and moved from the West Coast (Sacramento, CA area)…
Kettlebell Workout: How I Kicked My Butt This Morning
Published: Mon, 08/01/22
Well, we moved into our new house this last weekend and it was a success! Life is a little discombobulated right now but it will be worth it in the…
28-day Upper/Lower Shred Challenge - Final Warning
Published: Sun, 07/31/22
The 28-day Upper/Lower Shred Challenge starts tomorrow! This could be just the thing to snap you out of your current plateau: -> 28-day Upper/Lower…
15-Min Upper Body KB Complex
Published: Sat, 07/30/22
I am very e cited for the upcoming 28-day Kettlebell Upper/Lower Shred Challenge! It will be a great opportunity to burn more fat and build more…
Beat the Clock – Kettlebell Ladder Challenge
Published: Fri, 07/29/22
What are your plans for this weekend? We are moving into a new house, and it is very e citing! Before the day gets too busy, I wanted to share this…
Free Sample of the 28-Day KB Upper/Lower Split Challenge – Week 1 / Workout 2
Published: Thu, 07/28/22
If you’re looking for a upper body workout that will leave you feeling sore for days, this is the workout for you! This kettlebell workout is brutal,…
New Challenge Alert! - Upper/Lower Kettlebell Shred
Published: Wed, 07/27/22
Looking to incinerate fat and build muscle? My new 28-day kettlebell Upper/Lower Shred is a fast-paced, no-nonsense program that will help you do just…
The 28-day Kettlebell Upper/Lower Shred Challenge is now live.
Published: Tue, 07/26/22
The 28-day Kettlebell Upper/Lower Shred Challenge is now live. You can e pect to burn more fat and build more muscle than before, using the classic…