I challenge you to this kettlebell workout:
Published: Fri, 10/25/19
- I challenge you to this kettlebell workout. It's going to test you, both mentally and physically. It's not going to be easy. But when you see the…
Forest Vance Training
Kettlebell Training Tips and Tricks
New 18 Min Kettlebell EMOM
Published: Thu, 10/24/19
We are in the process of programming new kettlebell workouts for our upcoming 28 Day “1000″ Kettlebell Challenge. I was chatting with one of our…
Meet LeAnne (FVT Remote Coaching Success Story)
Published: Wed, 10/23/19
LeAnne had been following my email newsletters and social media posts for a couple of months. She wanted to get stronger, improve her nutrition, and…
28 Day "1000" Kettlebell Challenge
Published: Tue, 10/22/19
Gain lean muscle. Get a fit body. Do it in 20-30 minutes per day, 3-4 days per week. Flat out: you want the most effective workouts in the shortest…
1000 Kettlebell Challenge Workout
Published: Mon, 10/21/19
Quick-hitting kettlebell workouts rock. They are great for building all-around health and fitness. Whether your goals are losing fat, gaining lean…
15 Min "You-Go-I-Go" KB/BW Workout
Published: Sun, 10/20/19
Grab a buddy and put them to the challenge with this 15 Minute "You-Go-I-Go" Kettlebell / Bodyweight Workout: Person one completes all reps of e…
"banned" fat loss method
Published: Fri, 10/18/19
"banned" fat loss method But it's a somewhat unconventional method for fat loss that, in my opinion, for certain people, could be a great approach.
Keto vs Vegan vs IF vs UFLM (comparison list)
Published: Thu, 10/17/19
For regular people, counting calories is a huge stumbling block. Diet authors know that regular people simply won’t count calories. So they invent…
How to get lean as fast as possible
Published: Wed, 10/16/19
At the link below, you’ll discover a method of weight loss that works so fast, it will feel like cheating: => How to Get Lean as Fast as Possible To…
Injury Update + on Choosing to Stay Positive
Published: Tue, 10/15/19
If you’re following my email newsletter / blog posts / social media, you’ll remember I shared that I tore my pec going over a wall during the Spartan…