(pic) Meet Bob: the RIGHT Way to Gain Strength Over 40
Published: Mon, 11/04/19
Meet Bob. Bob is 55 years old. Bob has not only lost over 40 pounds, but he has made some tremendous strength gains. He went from doing 1 pull up to…
Forest Vance Training
Kettlebell Training Tips and Tricks
5 min “Muai Thai Shred” bodyweight cardio workout
Published: Sun, 11/03/19
Did you know that increased cardio fitness is directly correlated with decreases in cardiovascular disease risk? It's true. Cardio also helps you: -…
“MMA Cardio” – Bodyweight Shred Workout
Published: Sat, 11/02/19
Check out this short-burst “MMA Cardio” – Bodyweight Shred Workout from Funk Robert’s new MMA Shred Circuits program: Perform each e ercise for 30…
20 Minute Halloween Kettlebell Workout
Published: Fri, 11/01/19
How was your Halloween? I went trick-or-treating with my wife, our two daughters, and a couple of other families in our neighborhood. It was a lot of…
28 day "MMA Shred" bodyweight cardio plan
Published: Thu, 10/31/19
Here is the link to the 28 day bodyweight cardio / MMA - focused training plan we were talking about yesterday: => MMA SHRED It's basically 5 to 20…
“Muai Thai Shred” – 5 min Bodyweight Cardio Workout
Published: Wed, 10/30/19
Like it or not, increased cardio fitness is correlated with corresponding decreases in cardiovascular disease risk. Fat loss and being in physical…
At Risk for a Shoulder Injury? Take the Quiz:
Published: Tue, 10/29/19
Did you know that the shoulder comple is the number 1 injured area of the body for people who train with weights? Whether you currently have shoulder…
"1000" Kettlebell Challenge [final warning]
Published: Mon, 10/28/19
Hey - Wanted to send one final reminder on my "1000" Kettlebell Challenge. It's HIIT - style kettlebell workouts that you can do in three to four…
New 16 Min BW Circuit Vid + 28 Day KB Challenge Starts Tomorrow
Published: Sun, 10/27/19
As you know, I love kettlebells! – and they are typically a part of my training program at all times – but bodyweight training is another one of my…
- I challenge you to this kettlebell workout
Published: Sat, 10/26/19
- I challenge you to this kettlebell workout. It's going to test you, both mentally and physically. It's not going to be easy. But when you see the…