Forest Vance Training

Kettlebell Training Tips and Tricks

[new vid] TGU Technique Tip

Published: Sat, 08/15/20

*I’ve gotten together a group of the top e perts in the area of garage training for a special event called the Garage Gym Summit:…

15-min “Tabata Power” KB Challenge Workout

Published: Thu, 08/13/20

I am getting ready to lead a kettlebell boot camp workout with my peeps here in just a bit… …thought it’d be cool to share so you could give it a try…

the "55" Kettlebell Challenge

Published: Wed, 08/12/20

A big mistake a lot of folks make who are training for general, “aesthetic”- based fitness goals like fat loss, muscle gain, etc. – is that they set…

57 KB Challenge Workouts 🤯

Published: Tue, 08/11/20

Did you see this? => 57 KB Challenge Workouts 🤯 Since 2012, over 10,000 men and women around the world have transformed their bodies with my…

Kettlebell Hip Hinge Drill (new vid)

Published: Fri, 08/07/20

Got a new video up for you to check out! This one's called the "kettlebell hip hinge" drill. As you probably know, of the most popular kettlebell e…

🎯 ATTN men and women over 40 💪

Published: Thu, 08/06/20

ATTN men and women over 40 If YOU: Find that “one-size-fits-all” – type programs don’t work for you Have trouble motivating yourself and staying on…

4 RENEGADE principles for building muscle

Published: Wed, 08/05/20

Few other trainers were as polarizing and controversial as this man. He loved to challenge the status quo and he didn’t care whether or not people…

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