Kettlebell Workout for Over 50 – Free Sample
Published: Mon, 05/16/22
Kettlebells are often thought of as a tool used mainly by Crossfitters or bodybuilders. However, as we age, our muscles and bones lose mass and…
Forest Vance Training
Kettlebell Training Tips and Tricks
free tactical backpack offer
Published: Sun, 05/15/22
Have you seen this free tactical backpack offer? It's pretty sweet! - -> free tactical backpack offer I've sent out a couple / few emails about it…
1-1 Personalized KB Coaching
Published: Sat, 05/14/22
: I've opened up a few spots in my 1-1 personalized KB coaching program. This is specifically for people over 40 who want to: 1 - Learn the basics of…
Interval Rucking Workout (best cardio for over 40?)
Published: Fri, 05/13/22
Rucking might be one of the best forms of cardio for those aged 40 and up! It’s lower impact and easier on the body than running, yet it burns almost…
3 Turkish Get Up Alternatives (new blog)
Published: Thu, 05/12/22
The Turkish Get Up (TGU) is one of the most popular kettlebell e ercises, and for good reason. It’s a total-body movement that trains glutes,…
What it looks like to work with me in 1-1 kettlebell coaching:
Published: Wed, 05/11/22
: I've had a few questions about what it looks like to work with me in my 1-1 kettlebell coaching program. Honestly, when I work with a client 1-1,…
work with me 1-1?
Published: Tue, 05/10/22
: I've opened up a few spots in my 1-1 personalized KB coaching program. This is specifically for men and women over 40 who want to: 1 - Learn the…
KBs for Abs Workout – “Show and Improve”
Published: Mon, 05/09/22
Everyone at the studio this time of year is asking for MORE ABS in the workouts, because summer is right around the corner!.. …so, we’re adding more…
4 reasons strong moms love kettlebells🦸♀️
Published: Sun, 05/08/22
Happy Mother's Day! I recently asked a few clients of mine WHY they do what they do... turns out, strong moms love kettlebells!! Here are four themes…
still need 19 more
Published: Sat, 05/07/22
I remember my first NFL mini-camp well. It was 17 years ago to this weekend! I only played for a short time in Green Bay, and then later in Kansas…