kettlebell WTF workout
Published: Sat, 08/24/24
Updated: Sat, 08/24/24
Kettlebell WTF (what the fitness) Effect: The powerful, jaw-dropping changes that come out as a result of kettlebell training, usually leaving you and…
Forest Vance Training, Inc.
"300" KB Challenge Workouts 2.0 - free sample!
KB Snatch + Double Burpee EMOM Workout
Published: Fri, 08/23/24
Updated: Sat, 08/24/24
One of the coolest things about kettlebells is how they can give you an amazing full-body workout, even when you’re short on time. I’ve had days when…
12-min Cardio-Core Kettlebell AMRAP
Published: Thu, 08/22/24
Updated: Thu, 08/22/24
Is TIME a major obstacle keeping you from reaching your fitness goals? Kettlebell workouts that you can do any time, any place – like the one I’m…
28-day Kettlebell Cardio Challenge
Published: Wed, 08/21/24
Updated: Wed, 08/21/24
Tired of the same old cardio routines that never seem to deliver the results you want? What if you could achieve e treme fat loss and improve your…
new Extreme KB Cardio Conditioning workout
Published: Tue, 08/20/24
Updated: Tue, 08/20/24
Let's face it - traditional cardio like running can get pretty boring.Not to mention, it can be hard on your body!That was a big reason why I…
19-min “Beat the Clock” KB Cardio Workout
Published: Mon, 08/19/24
Updated: Mon, 08/19/24
Sick of boring cardio? Kettlebells are an AWESOME way to enhance your heart health while ACTUALLY ENJOYING your workout. Our 28 day Kettlebell Cardio…
Pain Don’t Hurt
Published: Sun, 08/18/24
Updated: Sun, 08/18/24
Remember the scene from the old movie, Roadhouse (the original Patrick Swayze—one, not the remake)... where he's getting sewn up after he's been cut…
looking for 5 🏴☠️
Published: Sat, 08/17/24
Updated: Sat, 08/17/24
I'm looking for 5 people to try my “KB Fit Over 40” 1-on-1 online coaching program. This program is specifically for men & women aged 40 and up…
🔥 "John Wick" Kettlebell Complex 🔥
Published: Fri, 08/16/24
Updated: Fri, 08/16/24
This kettlebell comple was inspired by Keanu Reeves' endless training for the role of John Wick. With this workout, you will know e actly how it feels…
22-min “Basement Badass” KB Challenge
Published: Thu, 08/15/24
Updated: Thu, 08/15/24
One of my favorite things to do is hit a short, to-the-point, total body kettlebell workout. All you need is a couple of KBs, and you can get this…