(video) Pull Up Form Tip – Eye Position
Published: Mon, 04/15/24
Pull ups are one of the best all-around moves for increasing your upper body strength and overall fitness level. They are a natural movement pattern…
Forest Vance Training, Inc.
"300" KB Challenge Workouts 2.0 - free sample!
12 Week Bodyweight Program for Strength + Muscle
Published: Sun, 04/14/24
Back in my pro football days, body weight work was a big part of my routine. HOWEVER – it was mostly stuff like push ups, sit ups, and high rep…
ATTN 40s/50s/60s+ - New Bodyweight-Based Strength Program:
Published: Sat, 04/13/24
ATTN seasoned warriors in their 40s/50s/60s+! Wanted to share something new with you today: -> New Bodyweight-Based Strength Program for 40s/50s/60s+…
Deck of Pain - Bodyweight Challenge Workout
Published: Fri, 04/12/24
The "Deck of Pain" is a tough and fun way to build muscle, burn fat, and develop superhuman conditioning. Plus, you can do it anytime, anywhere, with…
16-Min No-Equipment Bodyweight Countdown Ladder
Published: Thu, 04/11/24
During my time as a professional football player, we did TONS of bodyweight conditioning. From sprints to burpees and bear crawls, these e ercises…
"Ageless Warrior" Summit Sponsorship Opportunity
Published: Wed, 04/10/24
Hi - I'm putting together a unique online event this June called the "Ageless Warrior" Summit. It's going to feature e perts from around the world…
The Ultimate Pull-Up Program?
Published: Wed, 04/10/24
If you're stuck and can't seem to make progress towards your pull-up goals, odds are you're performing e ercises that will NOT improve your ability to…
Bodyweight-Based Strength program for 40s/50/60s+
Published: Tue, 04/09/24
ATTN seasoned warriors! Wanted to share something new with you today: -> Bodyweight-Based Strength program for 40s/50/60s+ This workout is perfect if:…
(video) Tip That Will Instantly Improve Your Kettlebell Snatch Technique
Published: Mon, 04/08/24
*Today’s post is sponsored by: the 20 Pounds in 6 Weeks Kettlebell Challenge Starts Monday, April 8th – Last Call, Sign Up Now! -> 20 Pounds in 6…
20 Pounds In 6 Weeks KB Challenge - Last Call
Published: Sun, 04/07/24
Happy Sunday, ! I'm e cited to kick off our Spring 2024 20 Pounds in 6 Weeks Kettlebell Challenge tomorrow, April 8th. This challenge is perfect for…