Forest Vance Training, Inc.

"300" KB Challenge Workouts 2.0 - free sample!

Full-Body KB Circuit to Burn 500+ Calories

Published: Thu, 10/17/24

Updated: Sat, 10/19/24

Here’s a sample workout similar to what we’ll be doing in our upcoming 20 in 6 Kettlebell Challenge: Did I ever tell you the story of how I dropped…

300 Rep Spartan Power Circuit

Published: Wed, 10/16/24

Updated: Sat, 10/19/24

When you think of a warrior, your mind probably goes to something like a Spartan, right? These warriors were lean, powerful, and built for endurance –…

looking for 12 more

Published: Wed, 10/16/24

Updated: Sat, 10/19/24

I’m putting together a group for the 20 Pounds in Si Weeks FVT Kettlebell Challenge and I need about 12 more people to join in. We run this challenge…

20 Pounds in 6 Weeks KB Challenge - Spartan Edition

Published: Tue, 10/15/24

Updated: Sat, 10/19/24

I’m so e cited to announce the FVT 20 Pounds in 6 Weeks Kettlebell Challenge – Spartan Edition, starting Monday October 21st! This challenge will help…

“300-Rep Spartan Gauntlet” KB Workout

Published: Mon, 10/14/24

Updated: Sat, 10/19/24

Ready to lose fat and gain strength fast? My FVT 20 Pounds in 6 Weeks Kettlebell Challenge – Spartan Edition is for you. This brand new 6-week…

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Published: Sun, 10/13/24

Updated: Sun, 10/13/24

{{ subscriber.email }} - I’m looking for 5 motivated individuals who want to master the basics of kettlebells, build strength, and lose up to 12% of…

5-Minute Morning TGU Routine

Published: Sat, 10/12/24

Updated: Wed, 10/16/24

One of the best ways to boost your mobility, fle ibility, overall strength, and even mental clarity is by starting your day with five minutes of…

1-to-1 Remote KB Coaching

Published: Fri, 10/11/24

Updated: Wed, 10/16/24

I'm going to be taking a few more clients into my 1-to-1 Remote KB Coaching program. My current clients have loved the workouts, accountability, and…

new 21-day Nutrition System

Published: Wed, 10/09/24

Updated: Wed, 10/09/24

Mike's 115 pound weight loss story below Do you feel like no matter what you do the scale just won’t move? If you’ve tried cutting carbs, doing…

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