Quick Daily Flexibility Routine for KB Fans 40+
Published: Tue, 10/08/24
Updated: Tue, 10/08/24
free sample inside As we get older, focusing on mobility, fle ibility, and movement becomes even more important. It’s not just about looking good…
Forest Vance Training, Inc.
"300" KB Challenge Workouts 2.0 - free sample!
“Thread the Needle” drill [PIC]
Published: Mon, 10/07/24
Updated: Mon, 10/07/24
You know how much your shoulders, upper back and spine work when you’re throwing around those kettlebells. From snatches to presses, if your mobility…
Daily 3-6 Minute Flexibility / Mobility Challenge - Last Call
Published: Sun, 10/06/24
Updated: Sun, 10/06/24
Hello {{ subscriber.email }} -Wanted to send one final reminder on my Daily 3-6 Minute Fle ibility / Mobility Challenge.With this program, you're…
Really? 3-6 Minutes a Day? 🤔
Published: Sat, 10/05/24
Updated: Sat, 10/05/24
Hey {{ subscriber.email }} -I get it—you’re probably thinking, “Can just 3-6 minutes of stretching and mobility work really make a difference?” Well,…
30-sec Shoulder Flexibility / Health Test
Published: Fri, 10/04/24
Updated: Sun, 10/06/24
Fle ible, mobile shoulders are KEY to performance, and a functional, pain-free life. Today, I’ve got a quick and simple shoulder fle ibility test for…
new 28-day Flexibility / Mobility Challenge (takes 3-6 mins / day)
Published: Thu, 10/03/24
Updated: Thu, 10/03/24
Hey {{ subscriber.email }} -- I’ve put together a daily fle ibility and mobility routine that only takes about 3 to 6 minutes to complete – and it can…
daily 3-6 min flexibility / mobility challenge 🤸♂️
Published: Wed, 10/02/24
Updated: Thu, 10/03/24
Hey {{ subscriber.email }} -I have a new daily 3-6 minute fle ibility / mobility challenge you can try. Challenge yourself to do these simple stretch…
couch stretch
Published: Tue, 10/01/24
Updated: Tue, 10/01/24
Right around the time I hit 40, I started making fle ibility and mobility a priority—and it’s made a huge difference in my overall fitness. When I…
(new 20-min KB workout) “Fenrir’s EMOM Endurance Challenge”
Published: Mon, 09/30/24
Updated: Mon, 09/30/24
Viking warriors were known for their incredible strength, relentless endurance, and indomitable spirit. They pushed themselves beyond their limits,…
Viking Valor KB Workout - Last Call
Published: Sun, 09/29/24
Updated: Sun, 09/29/24
Hello {{ subscriber.email }} -Wanted to send one final reminder on my 20-min Viking Valor KB Workout.With this program, you're going to build the…