4th of July 1776 Rep Bodyweight Workout
Published: Thu, 07/04/19
1776 year is celebrated in the United States as the official beginning of its nationhood, with the Declaration of Independence issued on July 4. Happy…
Forest Vance Training
Kettlebell Training Tips and Tricks
“Break the Chains” 15 Min Bodyweight (and KB) AMRAP Workout
Published: Wed, 07/03/19
Bodyweight Training Fans Worldwide: Our famous 42 day Challenge is BACK! And we’re doing this one different than EVER before. See, it’s the time of…
💪🏝️😎 “Freedom from the Gym” – 42 Day KB Challenge 💪🏝️😎
Published: Tue, 07/02/19
Important message for KB fans worldwide! If you were stranded on a desert island and were allowed to take one piece of training equipment with you,…
KB “Foundations” - Last Call
Published: Mon, 07/01/19
++ Starts Today - Last Call ++ I am looking for 5 more people to join a new 7 Day Kettlebell “Foundations” Program. But it’s kicking off today,…
Over 40 Alpha Fat Loss (Garage Gym Summit, Day 1 – Funk Roberts)
Published: Mon, 07/01/19
WELCOME to Day 1 of the Garage Gym Summit! Over the ne t 10 days, I’ll be bringing you interviews from 10 of the top garage gym training e perts in…
7 Day KB Program for Beginners – Starts Tomorrow (sample workout inside)
Published: Sun, 06/30/19
Wow! Interest for our 7 day “Foundations” – Beginner kettlebell program is really strong. Did you reply back and get more info yet? Read today’s post,…
7 Day Kettlebell “Foundations” Program [urgent – starts Monday]
Published: Sat, 06/29/19
++ Starts Mon, July 1st 2019 ++ I am looking for 12 people to join a new 7 Day Kettlebell “Foundations” Program. But it’s kicking off this coming…
Arnold’s Favorite Bicep Workout (pic)
Published: Thu, 06/27/19
One of the concepts used in this “XRX” training system we’ve been talking about all week is called POF (stands for positions of fle ion) The idea is…
[men over 40] The Mother of All Muscle Building Routines?
Published: Wed, 06/26/19
So at some point, I'm sure you've been told that the best way to build muscle is to split up your body parts, and train one or two of them each day.
Garage Gym Summit [final warning]
Published: Wed, 06/26/19
Hello - Wanted to send one final reminder on the Garage Gym Summit. It's the ultimate way to: - Shred fat - Gain strength - Gain lean muscle - Improve…