50-Rep Kettlebell "Chipper" Workout 🤮
Published: Wed, 01/15/20
Hey! Did you see this 50-Rep Kettlebell "Chipper" Workout - Challenge we are starting up? => http://bit.ly/kbfilthy50s The idea is, there is something…
Forest Vance Training
Kettlebell Training Tips and Tricks
28 Day “Filthy 50′s” Kettlebell Challenge
Published: Tue, 01/14/20
Okay – the 28 Day “Filthy 50′s” Kettlebell Challenge is LIVE! => 28 Day “Filthy 50′s” Kettlebell Challenge You are going to push your metabolic…
Kettlebell “Filthy 50″ Workout
Published: Mon, 01/13/20
In the CrossFit world, there is a workout type called a “chipper”. These are typically some kind of monumental, grinder of a session where a series of…
tactical muscle (pic)
Published: Fri, 01/10/20
Tactical operators are in amazing shape. They are lean, strong, and athletic... and they obviously perform at a very high level... ...but if you look…
10 min “Tactical Muscle” Pull Up-Push Up-Sit Up Super Series
Published: Thu, 01/09/20
The premise behind the Tactical Muscle system is to get you functionally strong, without getting big and bulky muscles. You use a variety of training…
"Lean Mass X" (black ops-inspired strength workout)
Published: Wed, 01/08/20
My colleague Todd gets a lot of shocked looks at the gym from guys who don’t know him. Sure, he looks strong and fit when they see him walk in.
How tactical teams get freaky strong (without getting “bulky”)
Published: Tue, 01/07/20
My colleague Todd gets a lot of shocked looks at the gym from guys who don’t know him. Sure, he looks strong and fit when they see him walk in.
Black Ops Lean Mass X (sample workout)
Published: Mon, 01/06/20
I am going to be an article series this week on something called “Tactical Muscle“. The premise of this training style is that is gets you very…
"Shock and Awe" strength, injury-proof joints and a healthy body you can count on at any age - in just 17 mins a day
Published: Sun, 01/05/20
"Shadow Strength" - 17 Min Strength / Mobility Workout Program The hook: "Shock and Awe" strength, injury-proof your joints and have a healthy body…
"Shadow Strength" - 17 Min Strength / Mobility Workout Program
Published: Sat, 01/04/20
"Shadow Strength" - 17 Min Strength / Mobility Workout Program The hook: "Shock and Awe" strength, injury-proof your joints and have a healthy body…