Forest Vance Training

Kettlebell Training Tips and Tricks

“HIIT Extreme” 1165 Calorie Workout

Published: Sun, 01/26/20

If you’ve been a subscriber on my email newsletter list or have followed me on social media, you may know that I tore my left pec late last September,…

Basement Triathlon – Swing, Crawl, Carry

Published: Thu, 01/23/20

SAMPLE ARTICLE / WORKOUT: 75 “metabolic monsters” conditioning circuits by Nick “the mad scientist of muscle” Nilsson I will tell you right up front……

Monday Kettlebell Workout: Chipper Strength #1

Published: Mon, 01/20/20

Here is a kettlebell workout for you to start your week strong. It’s called a chipper because you “chip away” at the prescribed amount of reps until…

- your KB workouts for this week

Published: Sun, 01/19/20

- here are your KB workouts for this week! => new “Filthy 50's” 28-day KB Program The big idea behind this program is that we take the idea of a…

new “Filthy 50's” 28-day KB Program

Published: Sat, 01/18/20

We start this new 28 day kettlebell training program on Monday - will you be joining us? => new “Filthy 50's” 28-day KB Program The big idea behind…

Kettlebell “Filthy 50″ Workout 2.0

Published: Fri, 01/17/20

Question: What are YOUR big fitness goals for 2020? We listen carefully, and build our new kettlebell training plans – specifically like those in the…

new KB video + 28-day Challenge

Published: Thu, 01/16/20

Hey! FYI – just got a new KB video up on the YouTubes. Think you’ll find this drill on the Kettlebell Towel Swing helpful if you’re trying to improve…

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