week 1, day 1: Kettlebell Complexes 28-Day Challenge
Published: Sun, 02/16/20
I am e cited about how the workouts turned out for our upcoming Kettlebell Comple es 28-Day Challenge. It's going to be a lot of fun! I am sharing the…
Forest Vance Training
Kettlebell Training Tips and Tricks
KB Complex - 28 Day Challenge (final warning)
Published: Sat, 02/15/20
The KB Comple - 28 Day Challenge is starting this coming Monday... will you be joining us? => KB Comple - 28 Day Challenge (final warning) This new…
🖤 ‘St. Valentine’s Day Massacre’ Kettlebell Workout 🤮
Published: Fri, 02/14/20
Ah yes, Valentine’s Day. Love is in the air. Chocolates and candies will be consumed. So I have a fun present, just for you: An e tra special ‘St.
Bodyweight Cardio – Base Builder Workout
Published: Thu, 02/13/20
Can you believe we’re already halfway through February? The weather is starting to get nicer and it’s staying light longer, which means it’s great…
“Dude, where’s my gut?” Bodyweight-KB Swing Complex
Published: Wed, 02/12/20
Got a bodyweight-kettlebell swing comple for you to try today. Three to four workouts like this over the ne t 28 days will have you saying, “dude,…
28-day Kettlebell Complex Challenge
Published: Tue, 02/11/20
- My new 28-day kettlebell comple challenge program now available - check it out: http://bit.ly/kettlebellcomple es A comple routine consists of…
[video] Kettlebell Basics Combo #1
Published: Mon, 02/10/20
Check out this throwback video. I originally put it up in 2010. The house we lived in at that time was pretty small, and the backyard was tiny… but I…
Spartan Abs and Core “300” Workout
Published: Sat, 02/08/20
I first got introduced to Funk Roberts five or si years ago through a mutual friend. It was initially an email intro, so I did a quick search to see…
180-rep Bodyweight Abs challenge
Published: Fri, 02/07/20
Check out this workout from my man Funk Robert’s KB/BW Abs and core circuits bundle. As a finisher add this circuit at the end of your main workout.
50++ super KB/BW Abs and core circuits
Published: Thu, 02/06/20
The stomach, abs and core are most people’s #1 trouble spots. And it can be confusing, intimidating and frustrating trying to come up with abs…