Forest Vance Training, Inc.

"300" KB Challenge Workouts 2.0 - free sample!

12-week KB hybrid conditioning - OCR workout plan

Published: Sun, 06/09/24

Updated: Mon, 06/10/24

Well I finished the Cincinnati Spartan Beast yesterday. It was no joke though. 13+ miles, 30+ obstacles, 3600 elevation gain and 3500 loss total.

KB - "Hurricane" HIIT/Crawl/Climb/Carry Workout

Published: Sat, 06/08/24

Updated: Mon, 06/10/24

So…you are preparing for a Spartan Beast, or just want to add a fuel-inject to your hybrid training/conditioning?…This training workout will help you…

62-year old "Ripped old guy" workout

Published: Wed, 06/05/24

Updated: Mon, 06/10/24

PIC inside Check out this 62 year old who looks as good as people half his age after just three 35 minute workouts per week. He's gotten himself in…

Hugh Jackman "Wolverine" Diet (PIC)

Published: Tue, 06/04/24

Updated: Mon, 06/10/24

Hugh Jackman has always worked out like a fiend and gotten into incredible shape for his films. And, now he’s 55 years old! How does he continue to do…

Men vs Women: Why Your Diet Shouldn’t Be the Same

Published: Mon, 06/03/24

Updated: Tue, 06/04/24

Gents – this is for you today – but ladies – please share with any men you know! Most diets were not designed for men. Over 80% of all on the market…

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